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Category Archives: Health and Fitness

Top 4 Herbs for Boosting Your Libido

Not feeling the heat? You don’t need drugs.

According to the Wall Street Journal, one out of every five men over 40 in the U. S. have tried Obat Pembesar Penis, with an average of nine pills dispensed every second. Unfortunately, nearly half suffer at least one side effect while using it, including headache, stuffy nose, flushed face, visual disturbances, and upset stomach.

CBS News adds that the price has doubled since the product launched in 1999, with 100 pills now running about $1,500.

Meanwhile, though the drug like Pembesar Penis may help improve erectile dysfunction, it does nothing for sexual desire or low libido.

As for women who suffer from the sexual blahs? No Obat Pembesar Alat Vital Pria available. Not that scientists haven’t tried. They just haven’t figured out the more complex female sexual arousal system yet.

Yes, there are alternatives. Fortunately, you don’t have to take an expensive pharmaceutical drug to feel the heat again.

Herbal Aphrodisiacs
They’ve been used for hundreds of years, and they actually work. Though I’ve split these up according to gender, all of the following herbs have some effects in both men and women. Some work very quickly, while others will take a few weeks. Be sure to check with your doctor before use to avoid any negative interactions with medications and/or health conditions.

For Men:

Korean Ginseng: stimulates blood flow shortly before sex, helping to maintain an erection, and also increases testosterone levels over time.
Horny Goat Weed: this herb is found in Asia and the Mediterranean, and is known to help improve erectile function, increase libido, and even combat fatigue. Increases testosterone and nitric oxide levels, helping to enhance blood flow.
Catauba Bark: from a medium-sized tree from the Amazon forest, this bark stimulates the central nervous system, and is known as an aphrodisiac. Indigenous tribes of the Amazon Rainforest have used it for generations as a libido enhancement.
Mucuna Pruriens: also known as “velvet bean” or “cowhage,” this herb contains L-Dopa, which helps create the neurotransmitter dopamine in the brain, boosting mood and sexuality. It’s considered one of the best sex stimulants in the world, and helps increase male stamina, increase sperm count, and boost sex drive.

For Women:

Damiana: from the damian leaf, which is a small shrub native to South America and Mexico; contains alkaloids that stimulate blood flow and increase sensitivity, and also relaxes the body and reduces stress. Considered the “number-one” herb for women.
Shatavari: also called “asparagus racemosus,” this herb helps battle dryness, enhance fertility, and nourish the female reproductive organs.
Muira Puama: also called “potency wood,” this is a small tree native to the Amazon; the bark and root have long been used by indigenous populations for sexual therapy.
Ginkgo Biloba: increases blood flow throughout the body, particularly the extremities, while increasing metabolism and energy.

For Both:

Yohimbe: bark stripped from a tree in West Africa stimulates circulation where you want it within an hour of use.
Tongkat Ali: a tree native to the jungles of Malaysia, Thailand, and Indonesia, the root has long been used as an aphrodisiac.
Indian Ginseng: also called “ashwagandha,” this herb promotes vitality and encourages sexual and reproductive balance. It’s long been used to treat impotence, premature ejaculation, and other erection disorders, but also has a reputation for benefitting women’s reproductive systems.
Cnidium Monnier: Chinese herb that supports a naturally healthy libido in men and women, as well as providing support for energy and stamina.

One more—maca, also called Peruvian maca root, is a legendary sex enhancing root with a reputation for increasing energy, stamina, libido, and sexual functioning for both men and women.

Successfully Overcoming Impotency In Relationships

Relationships are already difficult enough, without having to deal with the problems that impotency can impose upon them. Whether you or someone you love is dealing with impotency in their relationship, it is important to remember that there are a number of options to help you through this challenging period.

While it is obvious that a man will struggle with impotency and deal with feelings of emasculation, it is also crucial for his partner not to fall into the habit of becoming overly critical. This only makes matters much worse for the male and ignores the fact that there are solutions to this common issue.

Both partners should avoid the obvious temptation to blame one another for the problems that are taking place and embrace the prospect of using drugs to improve sexual potency. Sexual dysfunction does not have to become a reality for either party in a relationship and there are numerous drugs that can help.

Viagra, Kamagra and Cialis are all available and each of them can provide the boost that a couple needs to rediscover their long last sex drive and avoid playing the blame game with one another. Men tend to struggle with the idea of not being able to please their significant other, while women will erroneously begin to believe that they are not as attractive.

Thanks to drugs for sexual dysfunction, neither of these mindsets no longer has to be true. Neither party has to suffer from an unnecessary blow to their self esteem and they are able to get their love life back on track, in short order.

Men and women both need to bear this pivotal fact in mind: impotency is not a new or uncommon phenomenon. There are estimates suggesting that at least half of all men experience some form of sexual dysfunction over the course of their lives, while some believe that this number may be even higher, due to the large number of men out there who are far too ashamed to admit to their problems.

By coming together as a couple and facing this common issue head on, you can make it a thing of the past. There is no reason for a couple to struggle with sexual dysfunction or male impotency, as Kamagra can serve as the solution to all of your problems.

Instead of repeatedly denying the existence of the problem or letting it drive a wedge between you and the person you love, embrace the benefits of drugs for sexual dysfunction and put your problems in the rear view mirror for good.

For more information about drugs for sexual dysfunction and how they can help you, be sure to visit and as soon as possible.

During Exercise I need Some Minerals

During Exercise I need Some MineralsDo you trust that exercisers need to take potassium, magnesium or some other mineral? The main mineral that you have to take amid delayed activity is sodium, found in salt.

The definitive studies on minerals and exercise were done during World War II. Dr. James Gamble of Harvard Medical School paid medical students to lie on a raft in his swimming pool, taking various amounts of fluids and salt and having blood drawn to measure salt and mineral levels. He showed that you have to take a lot of salt when you exercise for several hours, particularly in hot weather. For many years after that, every student at Harvard Medical School heard Dr. Gamble give his lectures on minerals and exercise, and today, most serious students still read the Gamble lectures published in 1958 by The Harvard University Press. Now, more than sixty years later, nobody has improved on his research.

After Gamble published his studies, people who worked or fitness in the heat were given salt tablets. Then doctors became concerned because they thought that a person could have his blood pressure raised by taking in too much salt and some people vomited because of the high concentration of salt in their stomachs. So they recommended restricting salt, causing many people to suffer heat stroke and dehydration during hot weather exercise. A low-salt diet does not lower high blood pressure for most people. A high-salt diet causes high blood pressure usually only in people with high blood insulin levels. Eating salty foods and drinks when you exercise for more than two hours is unlikely to raise blood pressure. We don’t recommend salt tablets because they can cause nausea and vomiting.

If you don’t take salt and fluids during extended exercise in hot weather, you will tire earlier and increase your risk for heat stroke, dehydration and cramps. We eat salted peanuts and drink water at least every 15 minutes when we ride in hot weather. Potassium deficiency doesn’t occur in healthy athletes. The only mineral that athletes need to take when they exercise is regular table salt.

Dispose of Cellulite with Exercise

Dispose of Cellulite with ExerciseCellulite, or the caught fat that we can never appear to get free off regardless of how we attempt, can really be blazed off through cellulite creams. They can, be that as it may, likewise be expelled by exceptional cellulite activities being educated by beaty focuses and in addition enlisted dermatoligists to their patients who need to dispose of these curds wrinkles.

The majority of women from all over the world have cellulite. Heck, even popular stars like Tara Reid and Paris Hilton share the same beauty dilemma that you have. This is why more and more beauty clinics are offering treaments to reduce the cellulite in your body for you to be able to enjoy the liberty of donning a skimpy two-piece at the beach without having people staring at your bedimpled butt and thighs.

1. Daily Exercise

When these cellulite exercise are actually used alongside natural hormone balancing as well as the all too important detoxification, cellulite exercises can actually reduce as well as eventually eliminate the unsightly appearance of cellulite in your body. The most important way you can eliminate cellulite is by building musicle – for every pound of muscle in your body, you will burn 50 extra calories per day because your musculature will be larger and require more calories.

2. Cardio, Cardio, Cardio

The actual ideal cellulite exercises include the cardiovascular cellulite exercise. Think along the lines of walking, jogging and swimming while another type of cellulite exercise is the anaerobic muscle workout which should focus on your thighs, hips as well as the buttocks.

And while you are in the process of getting rid of your unsightly body marks you might as well invest on another cellulite banishing activity, the Vita Moor Body Wrap and the cellulite Contour Crème. These actually work together to be able to give you a cellulite-free body.

If done every day and correctly, you will be able to improve the circulation in your blood as well as in your lymphatic circulation. These cellulite exercises also promote detoxification of the body’s waste materials as the sweat that you produce from these cellulite exercises will help in the detoxification process as well as help you burn the excess fat in your body.

3. Hormonal Treatments

Unfortunately, doing various cellulite exercises may still not be enough to cure a person’s hormonal imbalance. Hormonal imbalance is commonly to thought of as the main reason why people get cellulite.

4. Anaerobic Workout

The second set of cellulite exercises is actually called the anaerobic workout which is of equal importance to the former mentioned set of cellulite exercises as these other set of cellulite exercises helps your body to metabolize the excess fat that is building up most especially on those parts that are quite easy for excess fat to get stuck in thus the cellulite build-up. Instead of just turning into excess fat, these cellulite exercises will help you convert the fat into actual muscle tissue. It is therefore extremely important for women who have acquired cellulite that are not actually overweight to do these cellulite exercises as these cellulite exercises help them concentrate only on the body parts that actually bore these unsightly cellulites. Great examples of these are lifting weights or doing arm lifts (bowflex is great for these).

Step by step instructions to Enlarge Body Weight With the Training

It’s a recognizable story. You’ve been doing a bodyweight exercise schedule, or even weight preparing, and you’ve crested and can’t make any more picks up. Presently you’re exhausted with the routine and considering doing what most do when confronted with this difficulty, stopping.

Before you do that, let me introduce you to the secrets of the training evolution, and how you can use it to make incredible gains in your training.

Nearly all traditional exercise is one-dimensional, this is true for bodyweight exercises as well as weight training. Even in an exercise that appears to have a lot of movement, you’re rooted to the ground in a stable atmosphere, such as the pushup.

With pushups, the movement is all up and down, and this is true for the:

1 Arms

2 Shoulders

3 Hips

What normally happens is when you peak is this type of exercise, your body has learned and adapted to the motion completely, but this motion is really nothing like the challenges you are faced with in everyday life, even in something as simple as walking. Life isn’t balanced, so training shouldn’t be.

If you were to plug the pushup into a training evolution, it would look like this:

1 The basic pushup

2 Pushup, feet on stability ball

3 Pushup, feet on stability ball, hands on balance disks

This pushup example is a very simple example. The training evolution for many exercises can sometimes contain up to 15 or more stages.

By exercising in this manner, you continue to force the body to adapt and don’t allow it to peak and become stagnant. Not only that, but by using the stability ball and balance disks you are now exercising in unstable atmospheres. Doing this will get the smaller micro-muscles of the spine engaged. These muscles can be referred to as the athleticism muscles and will increase your:

1 Quickness

2 Reactions

3 Strength

4 And much, much more…

In this manner of exercising, it’s most important not to rush the training evolution. Only go to the next stage when you’re ready. You’ll know when you’re ready when a stage becomes easy and is no longer challenging.

Treadmill or Running Which one is Better

Treadmill or Running Which one is BetterActivity is of vital significance, be it on a treadmill, a bike, circular or by running or strolling on the running track. It is key that you practice in the event that you wish to stay fit and solid. Running on a treadmill is much simpler as there is no wind power blowing against you. Treadmills additionally have a driving power, which makes the foot come before the other. Strolling or running on treadmills is an exhausting employment. On a street, you need to change as per the surface and this aides in creating numerous muscles and ligaments in the body.

While running on roads, the surface is inclined or sloped and there are potholes, grass, soft mud, hard surface etc. These help in building different muscles. The main beneficial factor while running outdoors is that the oxygen levels in the air is high while indoors it is stuffy. Natural environment is the best to jog and exercise as exercise is meant to be done outdoors. Treadmills can be used as an alternate when the weather is not good enough to jog outdoors

If you don’t have much time and you are in a hurry, then you can workout on a treadmill. Treadmill is an alternative to jogging but jogging outdoors is always the best.

Disregard Dieting Create Muscle To Burn Fat And Calories

You can attempt every one of the weight control plans on the planet, however you’ll improve in the event that you fabricate muscle to blaze fat. That is on the grounds that slimming down can bring about a lessening in your bulk.

Aerobic exercise is better than dieting because it does not cause muscle loss. But this there is more you should know about aerobic exercise that we will discuss in a moment.

Of course, no exercise will work on its own if you continue to eat unhealthy foods. Get that under control by simply eating healthy meals on a regular schedule. Your body needs a regular program so that it can properly utilize what you are providing it.

Start with a nutritional diet

If you eat a huge meal in the evening and skip breakfast and eat lunch on the run, your body will become confused. It will waver between feeling overfed and feeling starved. This confusion can lead to a variety of problems from fat retention to muscle loss as well as fluctuating energy levels.

Go back to what you were taught as a child. Make sure each meal covers the 4 food groups: grain, protein, dairy and fruits and vegetables. Forget fancy diets because they can leave your body wondering what to expect and how to utilize that altered food supply.

Aerobic activity has positive and negative results

With your dietary needs met, it’s time to exercise to lose body fat. As mentioned, aerobic exercise is one way to go because it does not cause muscle loss. The problem, however, is that you need to participate in a lot of aerobic activity to lose weight.

Cycling, running and walking exercises will burn calories, but they do not build much muscle. You need muscles because they burn a lot of energy all the time, not just when you are working out. They need to be constantly fed to maintain them. This is where strength training comes in. These are designed to build muscle which ultimately results in a higher resting metabolic state.

Amazing research results

Researchers have discovered that a test group who participated in a 20-minute circuit strength-training session burned 25% as many calories after their exercise as they did during it. They also discovered that such exercise elevated the resting metabolic rate for more than 12 hours after the exercise.

This means that long after working out, the benefits of the strength training were still being felt.

If you work to build muscle as part of your fitness plan, you will burn more fat and calories. And, you will burn them all day long, possibly even up to your next workout.

According to Tufts University, the University of Maryland and the University of Alabama, a strength training program that builds three pounds of muscle also increases the resting metabolic rate by 6-7% in both men and women.

Muscle building exercises work in three ways to reduce body fat.

  1. The exercises themselves burn calories while you are doing them.
  2. Your body continues to burn extra calories after you stop exercising to replenish your used energy resources.
  3. Your burn calories in your sleep because of the increased resting metabolic rate that is caused by your strength training exercises.

If you want to shed those extra pounds, forget dieting. You can build muscle to burn fat all day long, even when you are not working out.

To See Women Muscle Results is to Slow

An extraordinary approach to challenge your workout and truly get your muscles to mass a bit is to invest more energy in your real developments. Rather than doing quick reps with little to medium weight to depletions attempt this method: make your developments take 3-5 tallies in both headings. For instance, while doing a mid-section press work gradually to develop the arms. Once in amplified position take the same measure of time to descend.

Talk about a quick burn and exhaustion! You are not only lifting the weight but you are taking gravity into more consideration. Just think how hard you have to concentrate on the movements to get a nice slow stable form. This really challenges the muscles and joints and makes those tiny tears necessary to build great definition!

Once too tired to lift any more reps take a quick break (no longer than 60 seconds and repeat). The shorter the break the better workout your muscles are going to get AND your heart rate will stay up to increase calorie burn. It takes about 3 minutes for muscle recovery therefore your rest should never be this long, the goal is to tire your muscles out after all. I recommend 30 second rest breaks.

Post workup refuel with a protein shake, a good cool down and lots of water!

Make your whole body workout follow this plan- legs, arms, backs, shoulders, abs, etc. Keep the movements smooth and controlled. With this slow plan you are also going to improve stability and help to strengthen the joints and connective tissue.

When doing squats using your butt muscles for control move slowly in position, a great addition is to stay in the squat for 5-10 seconds, or you can do bouncing squats for this time before slowly coming up. Back extensions, dead lifts, push ups everything gets slowed down.

You will notice that your reps will decrease significantly than if you were doing the medium to fast pace before. That is great, it means you are pushing yourself. If you are lifting an amount where you can still do 10 or more reps then you need to increase your weight. It is OK for women to increase their weights. Really push yourself because it is the only way results are going to pile on.


You can decrease your normal lifting weight by 10-20% just make sure to keep the pace slow!

DO NOT stop till you are unable to go farther!

Remember your body needs a rest so keep the workouts to every other day. Overloading the muscles can lead to injury and obviously if you are injured you are not going to be able to build the great toned and strong body you are going after. Plus the rest will really help to increase your metabolism and allow the results to come much faster.

Eat plenty of protein to assist in the muscle development. You can only build muscle if you have enough resources!

Try this workout for 30-40 days after which switch it up to avoid plateauing.

Reasons Women Should Do Make Strength Exercise

Numerous women take part in weight preparing and working out activities since they like the difficulties of the game and need to acquire the immense advantages of this type of wellness activity. This sort of activity can be performed with weight preparing machines, free weights or body weight works out. At the point when done legitimately, which is to say in a high force style, ladies will observe it to be generally as valuable and pretty much as requesting as it is for men.

Traditionally weight training, strength training and bodybuilding was an area that was dominated by men. This has completely changed in the last few decades. With the tremendous fitness boom that started in the 1970s, women as well as men have benefited from regular exercise. Weight training and strength training for women has gained tremendously in popularity but some women still are reluctant to perform this very helpful method of exercise.

One of the main benefits of muscle strength training is that you build more muscle which leads to burning more fat. With women this does not mean large increases in muscle mass but simply stronger and firmer muscles. Many women mistakenly believe that developing stronger muscles with high intensity exercise will yield unwanted results such as larger and bulkier muscles and an unfeminine body structure. It is unfortunate that his fallacy prevents many from engaging in strength training for women.

It is ironic but the very result that most women desire is achieved by the type of exercise that many women avoid. The vast majority of women will state that reducing their body fat level is one of their primary fitness goals. By making the major muscle groups stronger, a woman will be increasing her metabolic rate which means more calories are being used at all times. Active (stronger) muscle tissue simply burns more calories. Strength training and building stronger muscles will increase the metabolism which will result in a reduction of body fat. High intensity training, when done properly, will have a tremendous effect in this area. Maximum benefit will result when proper exercise technique and a high intensity effort is performed.The bottom line is that when you build more muscle you also burn off more fat.

It is unfortunate that even some women who regularly engage in weight training workouts fail to work as hard as they should and end up getting little benefit from their exercise efforts. Using proper form and exercising until the muscle group is fully fatigued is needed to stimulate strength gains.

As surprising as it may seem to some people, strength training for women should not be significantly different then it is for men. Both men and women have the same muscle structure. The function of the major muscle groups are the same in both sexes. The number of muscles and the movements they perform are the same for men and women.The method of stimulating a muscle to get stronger with exercise and then adapting to that stimulus is actually the same in men and women. When a man or a woman develops stronger muscles they both receive important benefits such as increased metabolism, increased athletic performance, body fat reduction and improved physical capabilities. Since the functions of the muscles are identical than it stands to reason that the way they are made stronger through exercise works the same way.

Some of the differences in the workout results between men and women are due to the difference in genetic body structure and natural hormonal levels. Most men have a body structure that has a larger cross section of muscle mass to begin with, hence overall natural body strength. The hormone testosterone in males plays a large role in allowing muscles to get larger as they get stronger. On the other hand, generally a woman has the ability to make a muscle stronger without the muscle size increasing as much. This is one of the reasons why strength training for women will usually not result in large, bulky muscles like it does with some males. Very few women have the ability to build a significant amount of muscle mass. Everyone, male or female, has a unique genetic body structure that largely determine their physique and their response to exercise.

Benefit for Women Workouts in Fitness Centers

We as a whole realize that specialists have effectively made dozen of amazingly convincing contentions about the advantages of weight preparing for ladies. Notwithstanding that, relatively few ladies consider these advices important. I went by a significant number of rec centers and wellness focuses and I could see fundamentally the same as, verging on indistinguishable picture wherever I went. This constrained me to give out this short however solid contentions you can use to truly enhance quick. This bends for ladies wellness focus exercises are demonstrated by and by also in principle by science on wellness/ladies body forming.

Most women are spending most of their exercise time on cardio exercise machines, and less time doing weight lifting exercises. Cardiovascular exercising has its place and benefits but please do take few minutes for this reading IF you are women who desire great looking, sexy and healthy body because you will benefit a lot. No ” energie fitness for women ” or other wain phrases will help you get fast and good results without being properly motivated and guided.

First thing you should understand is that proper weight lifting has few times greater potency to challenge and shape your body. In this article I will try to give you eight reasons which make you think and can help you decide what is best for you.

You have options and you owe it to yourself to explore them. There are specific women only fitness centers now available, ten years before only it was not the same so use this for your benefit! However, you still need to find the right routine that will allow your body and mind to grow rather than doing the same old program mechanically which probably makes you stagnating more or less…..

1) You will Shape Up and Burn Fat.

There are already dozen of scientific studies about how women body responds on resistance training. More or less they all show that average woman lifting weights 2-3 times a week will gain about 2-2.5 pounds of muscle and will lose 3.5-4.5 pounds of fat in average two months period. As your lean muscle tissue increases so does your metabolism rate does too! Result is that your body uses more calories 24h a day. Keep in mind that for each pound of muscle you gain, you burn 40 to 50 more calories

2) Great Looking and Stronger!

If you don’t need to increase your overall bodily strength than O.K. this is not new for you. But for majority of women today living a modern lifestyle increase of strength is very useful benefit of resistance training. This will make you far less dependent upon others for assistance in daily living. Just think about lifting your kids, groceries, laundry and all other everyday activity you will perform with far less effort with strength level increase. This is real energie fitness for women result. When your maximum strength is increased, daily tasks and routine exercise will be far less likely to cause injury. You may be pleased to know that research has proved that women can increase strength level from 30 to 50 %

3) Decrease Osteoporosis Risk.

Scientific medical research results are showing that weight training increase spinal bone mineral density by 14.5% in the half a year time period. If you add to this adequate amount of dietary calcium, can be your best defense against osteoporosis.

4) Reduce Your Risk Of Injury, Back Pain & Arthritis.

I hope you are not thinking about the great, sexy and attractive look of your figure without being aware about importance of the joints and connective tissues. You strength training not only build stronger muscles but it increases joint stability. This is great help in preventing different kind of injuries people face all the time.
A recent 12-year study showed that strengthening the low-back muscles had an 80 percent success rate in eliminating or alleviating low-back pain

5) NO, You won’t Bulk like a Beast!

This is common misconception sold to general public by media. Please understand, compared to men, women have 10 to 30 times less of the hormones responsible for muscle growth. If you accept this curves for women fitness center activities you will see how absurd like are this claims you can be faced with.Therefore women don’t gain size from strength training. You would need great effort and tons of steroids, anabolic supplements and other crap injecting to your body in order to move even one step towards the look of that professional ugly bodybuilding women you see in magazines and on TV. With proper system like Women Body Shaping Success [] you will develop needed muscle tone and definition in no time and look great – NOT like bulked animal or Hulk.

6) Reduce Risk Of Heart Disease and Diabetes.

According to Dr. Barry A. Franklin, of William Beaumont Hospital in Royal Oak, Michigan, weight training can improve cardiovascular health in several ways, including lowering LDL (“bad”) cholesterol, increasing HDL (“good”) cholesterol and lowering blood pressure In addition, Dr. Franklin noted that weight training may improve the way the body processes sugar, which may reduce the risk of diabetes. Adult-onset diabetes is a growing problem for women and men. Research indicates that weight training can increase glucose utilization in the body by 23 percent in four months.

7) Improve Your Self Confidence, Focus of the Mind and Quality of Sleep.

These are just the side effects of adding proper weight lifting program in to your life schedule. It is very interesting that surveys show that even those women who do indulge in the resistance training only ones a week also report some of this improvements. I thought this may sound not so serious to some of you but than I remembered few women and their examples. I tell you this is very good benefit too.

Over the last few years, “Women Only,” “energy muscle toning

for women” centers have become popular. Why? If you read this article content it is clear. Finding a good fitness center with best curves for women fitness center activities and exercise program should be a priority to you.